{"id":3399,"date":"2017-01-31T06:42:53","date_gmt":"2017-01-31T05:42:53","guid":{"rendered":"http:\/\/www.milosnicylasu.olsztyn.pl\/?p=3399"},"modified":"2017-01-31T06:53:13","modified_gmt":"2017-01-31T05:53:13","slug":"wedruj-z-nami","status":"publish","type":"post","link":"https:\/\/www.milosnicylasu.olsztyn.pl\/?p=3399","title":{"rendered":"W\u0119druj z nami"},"content":{"rendered":"<p><a href=\"http:\/\/www.milosnicylasu.olsztyn.pl\/wp-content\/uploads\/2017\/01\/DSCN0048-www.jpg\" rel=\"attachment wp-att-3400\" data-rel=\"lightbox-image-0\" data-magnific_type=\"image\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3400 alignleft\" src=\"http:\/\/www.milosnicylasu.olsztyn.pl\/wp-content\/uploads\/2017\/01\/DSCN0048-www-300x225.jpg\" alt=\"DSCN0048-www\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.milosnicylasu.olsztyn.pl\/wp-content\/uploads\/2017\/01\/DSCN0048-www-300x225.jpg 300w, https:\/\/www.milosnicylasu.olsztyn.pl\/wp-content\/uploads\/2017\/01\/DSCN0048-www-768x576.jpg 768w, https:\/\/www.milosnicylasu.olsztyn.pl\/wp-content\/uploads\/2017\/01\/DSCN0048-www.jpg 1024w, https:\/\/www.milosnicylasu.olsztyn.pl\/wp-content\/uploads\/2017\/01\/DSCN0048-www-400x300.jpg 400w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> &#8221; Dzi\u015b nie mamy czasu<\/p>\n<p>Jutro nie b\u0119dziemy mie\u0107 si\u0142y<\/p>\n<p>Pojutrze nie b\u0119dzie nas<\/p>\n<p><strong>Nie odk\u0142adajcie niczego<\/strong><\/p>\n<p><strong>\u00a0 \u00a0 \u017byjcie tu i teraz&#8221;<\/strong><\/p>\n<p>i&#8230;&#8230;&#8230;. w\u0119drujcie razem z nami<\/p>\n<p><strong>Najnowsze badania medyczne wskazuj\u0105, \u017ce spacer mo\u017ce wyd\u0142u\u017cy\u0107 nasze \u017cycie. I to nawet o siedem lat! Do takich wniosk\u00f3w doszli naukowcy Harvarda<\/strong><\/p>\n<p>Dlaczego aktywno\u015b\u0107 tak bardzo wp\u0142ywa na zdrowie<a href=\"http:\/\/www.domyseniora.pl\/tagi\/zdrowie_seniora\/\">\u00a0<\/a>? Regularny ruch zmniejsza prawdopodobie\u0144stwo wyst\u0105pienia wielu chor\u00f3b, jak niedokrwienna choroba serca, mia\u017cd\u017cyca, nadci\u015bnienie, osteoporoza albo cukrzyca. Opr\u00f3cz tego aktywno\u015b\u0107 fizyczna<a href=\"http:\/\/www.domyseniora.pl\/tagi\/aktywnosc_fizyczna_osob_starszych\/\">\u00a0<\/a>\u00a0pomaga zachowa\u0107 sprawno\u015b\u0107 staw\u00f3w i mi\u0119\u015bni, co z pewno\u015bci\u0105 u\u0142atwia codzienne funkcjonowanie.<a href=\"http:\/\/www.milosnicylasu.olsztyn.pl\/wp-content\/uploads\/2017\/01\/DSCN0057-www.jpg\" rel=\"attachment wp-att-3401\" data-rel=\"lightbox-image-1\" data-magnific_type=\"image\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3401 alignright\" src=\"http:\/\/www.milosnicylasu.olsztyn.pl\/wp-content\/uploads\/2017\/01\/DSCN0057-www-300x225.jpg\" alt=\"DSCN0057-www\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.milosnicylasu.olsztyn.pl\/wp-content\/uploads\/2017\/01\/DSCN0057-www-300x225.jpg 300w, https:\/\/www.milosnicylasu.olsztyn.pl\/wp-content\/uploads\/2017\/01\/DSCN0057-www-768x576.jpg 768w, https:\/\/www.milosnicylasu.olsztyn.pl\/wp-content\/uploads\/2017\/01\/DSCN0057-www.jpg 1024w, https:\/\/www.milosnicylasu.olsztyn.pl\/wp-content\/uploads\/2017\/01\/DSCN0057-www-400x300.jpg 400w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.domyseniora.pl\/spacer-a-zdrowie-seniora.html\">\u00a0<\/a>Spacer to aktywno\u015b\u0107, z kt\u00f3rej nie mo\u017cna rezygnowa\u0107 zim\u0105. Nawet temperatura si\u0119gaj\u0105ca kilku stopni poni\u017cej zera nie powinna by\u0107 wym\u00f3wk\u0105 dla zostania w domu. Spacery maj\u0105 \u015bwietny wp\u0142yw na samopoczucie i zdrowie \u2013 pomagaj\u0105 zachowa\u0107 sprawno\u015b\u0107 fizyczn\u0105 i dotleni\u0107 organizm. Opr\u00f3cz tego, podczas ruchu m\u00f3zg wydziela endorfiny, poprawiaj\u0105ce nastr\u00f3j!<\/p>\n<p>Mam nadziej\u0119,\u017ce przekona\u0142am Was do sobotnich spacer\u00f3w z nami. Zapraszamy wszystkich ch\u0119tnych. Spotykamy si\u0119 w sobot\u0119,godzina 10.00 na przystanku ko\u0144cowym autobus\u00f3w w Kortowie.<\/p>\n<p><a href=\"http:\/\/www.milosnicylasu.olsztyn.pl\/wp-content\/uploads\/2017\/01\/DSCN0051-www.jpg\" rel=\"attachment wp-att-3404\" data-rel=\"lightbox-image-2\" data-magnific_type=\"image\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3404 alignleft\" src=\"http:\/\/www.milosnicylasu.olsztyn.pl\/wp-content\/uploads\/2017\/01\/DSCN0051-www-300x225.jpg\" alt=\"DSCN0051-www\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.milosnicylasu.olsztyn.pl\/wp-content\/uploads\/2017\/01\/DSCN0051-www-300x225.jpg 300w, https:\/\/www.milosnicylasu.olsztyn.pl\/wp-content\/uploads\/2017\/01\/DSCN0051-www-768x576.jpg 768w, https:\/\/www.milosnicylasu.olsztyn.pl\/wp-content\/uploads\/2017\/01\/DSCN0051-www.jpg 1024w, https:\/\/www.milosnicylasu.olsztyn.pl\/wp-content\/uploads\/2017\/01\/DSCN0051-www-400x300.jpg 400w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Zapewniamy nie tylko spacer pi\u0119knym kudypskim lasem ale te\u017c\u00a0przyjazne towarzystwo, odpoczynek przy wiacie w Starym Dworze, ognisko,<a href=\"http:\/\/www.milosnicylasu.olsztyn.pl\/wp-content\/uploads\/2017\/01\/DSCN0026-www.jpg\" rel=\"attachment wp-att-3405\" data-rel=\"lightbox-image-3\" data-magnific_type=\"image\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3405 alignright\" src=\"http:\/\/www.milosnicylasu.olsztyn.pl\/wp-content\/uploads\/2017\/01\/DSCN0026-www-300x225.jpg\" alt=\"DSCN0026-www\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.milosnicylasu.olsztyn.pl\/wp-content\/uploads\/2017\/01\/DSCN0026-www-300x225.jpg 300w, https:\/\/www.milosnicylasu.olsztyn.pl\/wp-content\/uploads\/2017\/01\/DSCN0026-www-768x576.jpg 768w, https:\/\/www.milosnicylasu.olsztyn.pl\/wp-content\/uploads\/2017\/01\/DSCN0026-www.jpg 1024w, https:\/\/www.milosnicylasu.olsztyn.pl\/wp-content\/uploads\/2017\/01\/DSCN0026-www-400x300.jpg 400w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>czasem te\u017c i ta\u0144ce,<a href=\"http:\/\/www.milosnicylasu.olsztyn.pl\/wp-content\/uploads\/2017\/01\/DSCN0056-www.jpg\" rel=\"attachment wp-att-3406\" data-rel=\"lightbox-image-4\" data-magnific_type=\"image\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3406 alignleft\" src=\"http:\/\/www.milosnicylasu.olsztyn.pl\/wp-content\/uploads\/2017\/01\/DSCN0056-www-300x225.jpg\" alt=\"DSCN0056-www\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.milosnicylasu.olsztyn.pl\/wp-content\/uploads\/2017\/01\/DSCN0056-www-300x225.jpg 300w, https:\/\/www.milosnicylasu.olsztyn.pl\/wp-content\/uploads\/2017\/01\/DSCN0056-www-768x576.jpg 768w, https:\/\/www.milosnicylasu.olsztyn.pl\/wp-content\/uploads\/2017\/01\/DSCN0056-www.jpg 1024w, https:\/\/www.milosnicylasu.olsztyn.pl\/wp-content\/uploads\/2017\/01\/DSCN0056-www-400x300.jpg 400w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>A wi\u0119c w\u0119druj z nami \u00a0!\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8221; Dzi\u015b nie mamy czasu Jutro nie b\u0119dziemy mie\u0107 si\u0142y Pojutrze nie b\u0119dzie nas Nie odk\u0142adajcie niczego \u00a0 \u00a0 \u017byjcie tu i teraz&#8221; i&#8230;&#8230;&#8230;. w\u0119drujcie razem z nami Najnowsze badania medyczne wskazuj\u0105, \u017ce spacer mo\u017ce wyd\u0142u\u017cy\u0107 nasze \u017cycie. I to nawet o siedem lat! Do takich wniosk\u00f3w doszli naukowcy Harvarda Dlaczego aktywno\u015b\u0107 tak bardzo wp\u0142ywa [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,9,2],"tags":[],"class_list":["post-3399","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii","category-ciekawostki","category-rajdy"],"_links":{"self":[{"href":"https:\/\/www.milosnicylasu.olsztyn.pl\/index.php?rest_route=\/wp\/v2\/posts\/3399","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.milosnicylasu.olsztyn.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.milosnicylasu.olsztyn.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.milosnicylasu.olsztyn.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.milosnicylasu.olsztyn.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3399"}],"version-history":[{"count":3,"href":"https:\/\/www.milosnicylasu.olsztyn.pl\/index.php?rest_route=\/wp\/v2\/posts\/3399\/revisions"}],"predecessor-version":[{"id":3407,"href":"https:\/\/www.milosnicylasu.olsztyn.pl\/index.php?rest_route=\/wp\/v2\/posts\/3399\/revisions\/3407"}],"wp:attachment":[{"href":"https:\/\/www.milosnicylasu.olsztyn.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3399"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.milosnicylasu.olsztyn.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3399"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.milosnicylasu.olsztyn.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}